A NO-EXCUSES WORKBOOK

FOR FACING YOUR SH*T, BREAKING YOUR PATTERNS, AND

RECLAIMING YOU!

HEALING AF

A No-Excuses Workbook for Facing Your Sh*t, Breaking Your Patterns, and Reclaiming You!

Screenshot 2026-10-12 at 5.43.26 PM.png

get

messy,

HONEST,

and empowered

AS HELL.

Inside, you won’t just reflect— you’ll call yourself out, break your patterns, and rebuild your confidence from the inside out with exercises like:

Guided Journal Prompts

Deep, unfiltered questions that make you get real with yourself—fast.

REAL TALK ADVICE

Straight-up guidance you might not always want to hear, but need to.

SOMATIC EXERCISES

Raw, body-based practices that get you out of your head and back into your power.

NO B.S. MANTRAS

Bold, unapologetic reminders that cut through self-doubt and keep you grounded in your worth.

Whether you’re getting over someone, reclaiming your worth, or stepping into your next era, this journal meets you where you are and pushes you to go further!

WHERE TO BUY

A NOTE FROM THE AUTHOR:

“We all carry stories that intertwine us, so I wrote this workbook for anyone ready to understand themselves on a deeper level and own their shit while giving themselves grace through the process. Healing AF is about growth, not a final destination, because healing never stops.”

xo

Janelle

You’ve seen the infectious energy online,

and now it’s time to experience the magic IN PERSON.

Naughty Girl Fitness by Janelle Ginestra is FINALLY hitting the road, with more than just a workout! The Healing AF Tour brings movement, self-discovery, and community together in

one unforgettable experience.

Get ready to challenge yourself, step outside your comfort zone, let some shit go, and reconnect with yourself in ways you didn’t know you needed. We’re talking the kind of energy that stays with you long after you leave the room.

Two tiers. Two ways to show up for yourself.

One unforgettable experience.