HEALING AF
A No-Excuses Workbook for Facing Your Sh*t, Breaking Your Patterns, and Reclaiming You!
-
Crafted by the raw, relentless, creative force of nature that is Janelle Ginestra, founder of Naughty Girl Fitness, this workbook is your safe space to unravel, rebuild, and rediscover your strength along your healing journey. It’s bold. It’s empowering. And it’s ready to get sh*t done!
This isn’t your sweet little healing journal. It’s your wake-up call!
Created for anyone who’s done playing small and ready to step all the way into their power, this workbook is your permission slip to feel everything, own everything, and rise anyway. Inspired by Janelle Ginestra’s journey through heartbreak, reinvention, and radical self-love, this workbook is here to shake you up. -
Publisher: Adams Media
Publish Date: December 29, 2026
Length: 224 pages
ISBN13: 9781507228050
get
messy,
HONEST,
and empowered
AS HELL.
Inside, you won’t just reflect— you’ll call yourself out, break your patterns, and rebuild your confidence from the inside out with exercises like:
Guided Journal Prompts
Deep, unfiltered questions that make you get real with yourself—fast.
REAL TALK ADVICE
Straight-up guidance you might not always want to hear, but need to.
SOMATIC EXERCISES
Raw, body-based practices that get you out of your head and back into your power.
NO B.S. MANTRAS
Bold, unapologetic reminders that cut through self-doubt and keep you grounded in your worth.
Whether you’re getting over someone, reclaiming your worth, or stepping into your next era, this journal meets you where you are and pushes you to go further!
-
Janelle Ginestra is a world-renowned dancer and choreographer who has performed and created with global superstars like P!nk, Jennifer Lopez, Beyonce, Nicki Minaj, Kesha, and Halsey. She is also the founder of Naughty Girl Fitness, an online workout community that encourages self-love and body confidence. With more than ten million followers worldwide, Naughty Girl Fitness provides accessible training for people of all levels while promoting a bold, unapologetic approach to movement, health, and personal growth. Her life's mission is to live so authentically and freely that it awakens others to their own freedom.
-
Simon & Schuster is a global publisher dedicated to sharing a broad range of works that educate, entertain, and inspire readers of all ages. We publish books that represent many perspectives, to stimulate readers’ curiosity and intellectual exploration. We believe the books we publish have the capacity to inform and challenge our views, and to create change in the world. Our passionate commitment to excellence in all aspects of publishing starts with our dedication to our authors, and is reflected in our unceasing effort to bring our authors’ works to the widest possible audience.
WHERE TO BUY
A NOTE FROM THE AUTHOR:
“We all carry stories that intertwine us, so I wrote this workbook for anyone ready to understand themselves on a deeper level and own their shit while giving themselves grace through the process. Healing AF is about growth, not a final destination, because healing never stops.”
xo
Janelle
You’ve seen the infectious energy online,
and now it’s time to experience the magic IN PERSON.
Naughty Girl Fitness by Janelle Ginestra is FINALLY hitting the road, with more than just a workout! The Healing AF Tour brings movement, self-discovery, and community together in
one unforgettable experience.
Get ready to challenge yourself, step outside your comfort zone, let some shit go, and reconnect with yourself in ways you didn’t know you needed. We’re talking the kind of energy that stays with you long after you leave the room.
Two tiers. Two ways to show up for yourself.
One unforgettable experience.